Reducing Stress and Creating Wellbeing
Stress happens everyday to everyone. Some stress is good for you, keeping you motivated and working towards your life's goals or desires. To much negative stress can have an adverse affect on your mind, body, and relationships.
As stress is produced by our body naturally, this particular session gives you natural techniques and tips to help reduce negative stress and help develop natural wellbeing on a daily basis. There are inspirational quizzes and games with plenty to learn on relaxation techniques and using your natural energy positively.
What is stress and what does it do to our mind, body and spirit
Breathing properly to reduce blood pressure & increase energy
Using meditation for balancing equilibrium and wellbeing
Tools to help understand yourself and your relationships
The key to language and how it can help you manage stress
call or e-mail for arrange suitable dates
£40.00 for evening
(there will be books and items on sale during the evening)
