Natural Stress Reduction
This one-day workshop was inspired by the understanding that there are many different faculties to stress. We start the workshop looking at communication and language and the impact is has on our lives.
The afternoon is spent teaching you techniques that can help balance your energey levels and also use different therapies, including breathing and visualisation techniques to help relax and calm your mind, body and spirit. We also incorporate exercises to invigorate and motivate you which are easy to use anywhere and at anytime.
Join us for this interesting day and help your mind, body and spirit become one.
Language and what effect is has on our lives
Body language and tips that can help reduce a stressful situation
Breathing techniques using colour and our energy system
Colour and the impact it has on our health and wellbeing
A general look at the mind, body and spirit connection
Course Dates 2008:
To be advised
Location of Workshop
Steyning Centre
Fletchers Croft
Steyning
West Sussex
BN44 3XZ
£55 per person
